Winter Reset

Why We Created the Winter Reset

Winter places unique stress on the body, especially in Alaska — reduced sunlight, disrupted circadian rhythm, lower activity levels, increased inflammation signals, and higher nervous system stress. Many people notice increased fatigue, fluid retention, slower metabolism, immune vulnerability, and difficulty maintaining healthy routines during the winter months.

At The Wellness Lounge, we created the Winter Reset to help patients shift out of “winter survival physiology” and back into metabolic flexibility, nervous system regulation, and cellular energy production — without extreme dieting, overtraining, or one-size-fits-all protocols.

This is a data-driven, personalized reset designed to identify what your body specifically needs right now.

Book your consultation

What’s Included

60-Minute Diagnostic Consultation

You’ll meet one-on-one with a provider to evaluate:

  • Metabolic drivers (inflammation, hormone shifts, mitochondrial output, nervous system tone)

  • Current symptoms, energy patterns, and weight resistance patterns

  • Lifestyle, sleep, and stress physiology

  • Nutrition patterns and potential trigger foods

You’ll leave with clear, actionable next steps — not generic advice.

Personalize Dietary & Movement Strategy

Based on your metabolic pattern, we provide:

  • Targeted macronutrient guidance

  • Inflammation + histamine considerations (when appropriate)

  • Nervous system supportive nutrition strategies

  • Practical, real-life implementation — not restrictive meal plans

The goal isn’t quick weight loss, or a lifelong pharmaceutical. The goal is helping your body feel safe, fueled, and metabolically efficient so results are sustainable.

Hume Body Composition Scale

Your scale provides objective data including for you and your provider to monitor:

  • Body fat %

  • Lean muscle mass

  • Fluid distribution trends

  • Metabolic age indicators

This gives us real baseline data so progress can be tracked accurately — not just by scale weight.

One Month of Customized Metabolic Injections

Your injection protocol is built specifically for your biology and may support:

  • Metabolic flexibility

  • Mitochondrial energy production

  • Inflammation regulation

  • Nervous system balance

  • Hormone and appetite signaling (if indicated)

Protocols are adjusted based on your goals, labs (if available/added), and symptom profile.