The Sauna Sessions is a no-fluff wellness podcast where real health conversations happen in real time—limited by one simple factor: how long we can last in the sauna.

Each episode packs evidence-based wellness insights into short, heat-driven conversations covering what actually matters for your health. From local updates on health and wellness in our community to interviews with trusted providers, we dive into the topics people are asking about most—metabolic health, hormones, nervous system regulation, recovery, longevity, peptides, IV therapy, and beyond.

Expect researched, practical guidance you can actually use—no influencer hype, no one-size-fits-all advice. Just thoughtful conversations, clinical perspective, and actionable tips delivered while the temperature climbs and the clock runs out.

Because good health doesn’t need to be complicated—just intentional, informed, and sometimes a little sweaty.