Where Pain Meets Its Match
Break Free from Chronic Pain
Pain has a way of becoming the background noise of life—until it takes center stage. Whether it’s a lingering injury, years of wear and tear, or inflammation that just won’t quit, chronic pain can rob you of joy, mobility, and energy. At The Wellness Lounge, we believe pain should be temporary, not tolerated.
Our approach to pain management blends modern regenerative medicine with ancient recovery practices to not only provide relief—but to help your body heal, repair, and come back stronger.
Understanding Pain: More Than Just a Symptom
Pain is a signal—but not always a straightforward one. It may reflect inflammation, tissue damage, nerve dysfunction, or emotional and stress-related overload. That’s why our treatments are multi-modal, addressing pain at the root while also improving resilience and whole-body function.
1. NAD+ IV Therapy: Fueling Deep Cellular Repair
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme essential for mitochondrial function, DNA repair, and regulating inflammation. Research shows that low NAD+ levels are linked to chronic inflammation, neuropathic pain, and degenerative diseases (Verdin, 2015). By restoring NAD+, we can:
Reduce oxidative stress
Support nerve regeneration
Improve cellular repair and energy production
Calm chronic inflammation
Best for: Neuropathic pain, fibromyalgia, inflammatory joint conditions, and long-term fatigue with pain.
2. Contrast Therapy (Sauna + Cold Plunge): Natural Inflammation Reset
Alternating between hot (sauna) and cold (plunge) immersion isn’t just invigorating—it’s clinically supported to reduce muscle soreness, improve vascular function, and speed recovery (Costello et al., 2012).
How it works:
Heat dilates blood vessels, relaxes muscles, and promotes detoxification
Cold constricts vessels, reduces swelling, and dulls nerve sensitivity
This “vascular pump” effect improves nutrient delivery to damaged tissues and flushes out inflammatory waste products.
Best for: Athletes, arthritis, chronic inflammation, and muscle fatigue.
3. Red Light Therapy: Pain Relief at the Mitochondrial Level
Red and near-infrared light therapy (also called photobiomodulation) has been shown to reduce inflammation, enhance circulation, and stimulate collagen and ATP production (Chung et al., 2012).
Benefits include:
Reduction in joint and muscle pain
Improved tissue repair post-injury
Enhanced microcirculation and lymph flow
Best for: Joint pain, nerve pain, chronic injuries, and muscle recovery.
4. Therapeutic Massage & Myofascial Release: Restore Structural Balance
Massage isn’t just for relaxation—it’s a medically recognized tool for relieving pain and improving function. By targeting tension in muscles and fascia (connective tissue), our therapists can:
Relieve trigger points and tension headaches
Improve circulation to damaged tissues
Enhance lymphatic drainage
Support emotional regulation via the parasympathetic nervous system
Studies show massage can significantly reduce pain and improve function in patients with chronic back pain, arthritis, and fibromyalgia (Yuan et al., 2015).
Best for: Chronic musculoskeletal pain, stress-induced pain, stiffness, and posture-related pain.
5. PRP Joint Injections: Regenerative Relief Without Surgery
Platelet-Rich Plasma (PRP) therapy uses your body’s natural healing mechanisms—concentrated platelets rich in growth factors—to regenerate damaged cartilage, tendons, and ligaments.
How it works:
A small amount of your blood is drawn, spun down to concentrate platelets, and re-injected into injured joints or tissue
These growth factors recruit stem cells and accelerate healing at the site
Evidence shows PRP can significantly reduce joint pain and improve mobility in osteoarthritis, tendonitis, and sports injuries (Meheux et al., 2016).
Best for: Knee pain, shoulder impingement, hip arthritis, and tendon injuries.
6. IV Nutrient Therapy for Inflammation & Recovery
Chronic pain often comes with nutrient deficiencies and systemic inflammation. IV therapy bypasses digestion and delivers potent anti-inflammatory nutrients directly into your bloodstream.
Common formulas include:
Magnesium – Relaxes muscles and calms nerve pain (de Baaij et al., 2015)
Vitamin C & Glutathione – Powerful antioxidants that reduce tissue damage
B-complex vitamins – Support nerve function and energy metabolism
Best for: Whole-body inflammation, migraine, post-injury healing, and chronic fatigue with pain.
7. Assisted Stretch & Mobility Work
Pain isn’t always from injury—it’s often from imbalances, poor posture, and compensation patterns. Our guided stretch sessions support:
Improved joint alignment
Fascia release and hydration
Greater range of motion without strain
Incorporating stretch work alongside contrast therapy and red light can accelerate results and prevent future injuries (Behm et al., 2016).
Best for: Stiffness, low back pain, hip tension, and movement-related pain.
8. Lifestyle Options
Adopt a low inflammatory diet and prioritize sleep and stress reduction!
The Wellness Lounge: Where Pain Relief Meets Restoration
You don’t have to rely on band-aid solutions or endless medications. At The Wellness Lounge, we treat pain from the inside out—layering regenerative medicine, hands-on care, and advanced therapies that restore balance and function.
Here, your healing journey is:
✔ Personalized
✔ Evidence-informed
✔ Rooted in connection and care
✔ Designed for your long-term wellness
👣 Ready to take your next step toward relief?
Let us create a customized treatment plan tailored to your body, your goals, and your life. Whether you're an athlete, a parent, or a hard-working Alaskan just trying to get through the day—we're here to help you heal and thrive.
📅 Book your consultation now
📍 Serving Anchorage & Beyond
💬 Questions? Let’s talk—your body is speaking, and we’re here to listen.